On Sunday Morning on CBS there was a piece about friendship. The reporter interviewed a group of women from Wisconsin and a group of men from another state (sorry, I can’t remember that part). Each gender group talked about how valuable their friendships were.
Then to back up the unscientific testimony, the reporter PROVED how valuable friends are with a series of medical and university studies–after all, it is a NEWS show. One medical study proved people holding hands with a friend during an MRI showed less anxiety and brain activity, while the patient received intermittent electric shocks, than they did when they went through the test alone. A university study showed when people were asked to estimate how steep a hill was without a friend standing next to them, the hill appeared steeper than when their friends were with them.
So, these studies prove we all do better when we have friends than when we don’t. Dah. That’s a no-brainer.
But remember if you want a friend, it’s like any relationship — there’s a give and a take, a symbiotic part to it. Experts on the program made the point that sometimes friends can become toxic and drain your energy. In such a case, it’s better for you to cut the cord and make a new friend who enriches you as much as you do them. Ending a friendship is hard, especially when you’ve put so much energy into making the friend in the first place. The last thing you want to do is cut them loose. But sometimes, it has be done. Many times, a friendship gone bad becomes visible when you’re growing in a certain direction and they are not. Just like divorce, the process is hard but necessary. The good news is both parties usually come out stronger for the experience.
Like the women in my books, friendships are my life blood. The people who I have elected to bring into my life are precious gifts. They are my safety nets, my confidants, my helpers, and my companions. We laugh together, play together, cry together, support each other, share our fears, and express our love for each other. They fill my life with beautiful color. Without them, my life would be cold and gray.
My wish for all of you reading this is that each of you have at least one good friend you can always count on. A whole stable of friends would be even better because life without friends is like an empty Easter basket or a Christmas tree without decorations. Where’s the joy in that?